Proactive Pelvic Health

Medical Qi Gong

After breaking my back and sustaining a spinal cord injury eight years ago I embarked on a healing journey that included both traditional and non-traditional modalities. I was particularly intrigued by Eastern Medicine practices such as meditation and yoga because of their acknowledgement of the...

Female Pelvic Body Scan

How in tune are you with your pelvic area? Improve your awareness of sensations and re-connect with your pelvis by listening to this 10 minute mindful female pelvic body scan by our Registered Massage Therapist, Anna Skura.   [audio m4a="http://www.proactiveph.com/wp-content/uploads/2018/05/Anna-Female-Pelvic-Body-Scan-Audio.m4a"][/audio]...

Understanding Stress, Cortisol and Pelvic Pain

Research is indicating that there is a relationship between cortisol and the pelvic floor. To best understand this relationship, we must first understand stress and the body's response to it. When the body encounters a stressor, the stressor acts as a threat to its stability....

Endometriosis: A Patient Perspective

Carolyn Rouse is an 'endo warrior'. She was diagnosed with endometriosis in 2008 and shares her story and perspective with all of us here, in hopes of educating and advocating for women and trans men struggling with endometriosis. PPHC: Can you share with us a little...

Endometriosis Awareness Month – Speaker Series Videos

Endometriosis, Pain and Mindfulness Pelvic Health Physiotherapist Angelique Montano-Bresolin, RPT with Qualified MBSR (Mindfulness Based Stress Reduction) Teacher and Registered Occupational Therapist Jaisa Sulit, ROT talk about the link between mindfulness and pain. This video will help you understand and interpret pain and the role mindfulness plays in changing...



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