DRA Tag

Top 3 Myths Regarding Pregnancy

If you are pregnant, don't think that leaking urine, having constant pelvic pain and abdominal separation are 'just what happens'.  Plenty can be done during pregnancy and after delivery to help these issues. MYTH #1: UNSAFE EXERCISES IN THE PRESENCE OF A DIASTASIS RECTUS ABDOMINIS Many, if...

Understanding Diastasis Rectus Abdominus (DRA)

The female body undergoes dramatic changes during pregnancy as hormones relax the ligamentous structures of the pelvis and most noticeably the tissues of our stomach stretch to accommodate a child growing inside of us. A common concern for many new mothers has been dubbed the...



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