Jaisa Sulit Tag

Pelvic Pain Therapy Group for Women

This fall, Proactive Pelvic Health Centre is running an eight week group for women experiencing dyspareunia (pain with intercourse) due to pelvic floor dysfunction, vestibulodynia, vulvar vestibulitis, vulvodynia, or interstitial cystitis.  Participants will learn about the condition, pain management techniques, and coping strategies. The group will...

Start your New Year MINDFULLY!

If you're interested in taking better care of yourself, exploring a deeper sense of ease and are willing to actively engage in your own health and wellbeing, then consider taking the 8 week Mindfulness Based Stress Reduction (MBSR) workshop. Registration is now open for our winter...

MBSR summer session now open for registration!

Mindfulness Based Stress Reduction (MBSR) Program: Mindfulness as described by Jon Kabat-Zinn is 'the intentional cultivation of nonjudgemental moment-to-moment awareness'. The Proactive Pelvic Health team offers the MBSR program as developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979. This program consists...



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