pelvic floor strengthening Tag

Kegel Exercises for Men

In my last blog post from August 2016 titled "Men Have Pelvic Floors Too?",  we learned that YES, men do have pelvic floors, and YES, men can have pelvic dysfunction leading to urinary incontinence, fecal incontinence, and pelvic pain. Prostate cancer is the most commonly diagnosed cancer...

Pfilates at Proactive!

Many of you may be familiar with the very popular fitness form of Pilates, but did you ever imagine there would be a pilates exercise program specifically for your pelvic floor muscles? Pfilates was developed by Dr. Bruce Crawford, a Urogynecologist from the USA.  His research...



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