pelvic health Tag

Breathing and the Pelvic Floor

When was the last time you thought about the way you breathe? Did you know that it can influence the health of your pelvic floor and overall health? It might be difficult to understand the link between breathing and its effects on your health when...

Feeling Stressed? Try This.

By Kandiss Fernando, Acupuncturist and Traditional Chinese Medicine Practitioner People often say, "I feel stressed" or I am "so stressed out", but stress isn't an emotion. It is a normal physiological reaction in the body that can make you feel angry, frustrated, worried, anxious, excited, sad...

Fertility, Pregnancy and Beyond

By Kandiss Fernando R. TCMP After graduating from my Traditional Chinese Medicine (TCM) program (the two most popular modalities in TCM being acupuncture and herbal medicine), I had no idea that a few years later I would spend much of my time working with clients on...

PPHC at The National Women’s Show

Ladies, come one come all!  Don't miss this fabulous show taking place at the Metro Toronto Convention Centre November 1-3, 2013!!  A show dedicated to women and their needs.  Take advantage of show specials and freebies.  Informative presentations will also be held throughout the weekend...

How can I optimize my own fertility?

By: Carolyn Dew Practitioner of Acupuncture and Traditional Chinese Medicine An ever increasing number of couples today are experiencing trouble conceiving as approximately 20% of Canadian couples are challenged by fertility issues.  On a journey that can feel completely out of your control, there are steps...



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