pelvic pain Tag

Top 3 Myths Regarding Pregnancy

If you are pregnant, don't think that leaking urine, having constant pelvic pain and abdominal separation are 'just what happens'.  Plenty can be done during pregnancy and after delivery to help these issues. MYTH #1: UNSAFE EXERCISES IN THE PRESENCE OF A DIASTASIS RECTUS ABDOMINIS Many, if...

Treating Endometriosis from a Dietary Perspective

Endometriosis, commonly mistaken as "just PMS" is an incredibly painful condition, affects 5-10% women of reproductive age (1). It occurs when endometrial tissue that usually lines the uterus, is found outside of it. The most common three symptoms associated with endometriosis are: painful periods, pain or...

Yin Yoga to Help Ease Pelvic Pain and Tension

What is it? Yin yoga initially called "Daoist" yoga is a style of practice that targets the deep connective tissues and the fascia that covers the body. This style of yoga generally focuses on the hips, pelvis and lower spine and involve passive postures mainly performed...

Vaginismus: A Client’s Story

Women should not suffer in silence.  Here is a summary of a client's personal experience with vaginismus, now known as genito-pelvic pain/penetration disorder. 'After years of disappointment with trying to find a solution for my condition and just before starting pelvic floor physiotherapy, I had already...



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