pregnancy Tag

Current Medical Guidelines for Exercise During Pregnancy

Traditional medical advice has been for exercising women to reduce their habitual levels of exertion during pregnancy and for non-exercising women to refrain from initiating strenuous exercise programs. This advice was based on concerns that exercise could negatively affect early pregnancy outcomes by increasing core...

Fertility, Pregnancy and Beyond

By Kandiss Fernando R. TCMP After graduating from my Traditional Chinese Medicine (TCM) program (the two most popular modalities in TCM being acupuncture and herbal medicine), I had no idea that a few years later I would spend much of my time working with clients on...



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