Spring Mindfulness Events
Our March 5th, 2016 Introduction to Mindfulness workshop is full. Due to popular demand, we will be offering another workshop on Saturday March 12th, 2016 9-11:30am.
This interactive small group workshop is designed for anyone who wants to apply the power of mindfulness to address health issues, life’s challenges and stresses. This workshop offers group discussions as well as practical tools for building a formal and informal mindfulness practice.
Registration is now open so sign up before its too late!
NEW: Mindfulness for Parents Workshop
DATE: Saturday April 2, 2016
TIME: 9:30 – 11:30am
LOCATION: Proactive Pelvic Health Centre,
863 Broadview Ave., Toronto
For registration enquiries email: firstname.lastname@example.org
Or call: 647-352-7742
Veronica Takes is an Occupational Therapist and Clinical Educator. She has developed and facilitated group education programs on various health related topics and has presented at national and international conferences. She holds a Mindfulness Teaching Certification from Sunnybrook Psychiatry Institute and University of Toronto. Veronica is particularly passionate about teaching people how to integrate mindfulness into their daily lives. Her teaching style integrates psychology, neuroscience and meditation practices. Her workshops are an invitation into a new way of being that can reduce stress and enhance joy, gratitude and well-being. .