Author:Aila Agustin, Reg. Kin

Healthy Posture: How to hold and lift your baby

Caregiving for a baby can be a 'heavy' job. Lifting, holding and carrying are done repetitively throughout the day. It is important to equip yourself as a parent with tools to prevent common injuries that are often associated with the daily activities of caring for...

Breathing and the Pelvic Floor

When was the last time you thought about the way you breathe? Did you know that it can influence the health of your pelvic floor and overall health? It might be difficult to understand the link between breathing and its effects on your health when...

Yin Yoga to Help Ease Pelvic Pain and Tension

What is it? Yin yoga initially called "Daoist" yoga is a style of practice that targets the deep connective tissues and the fascia that covers the body. This style of yoga generally focuses on the hips, pelvis and lower spine and involve passive postures mainly performed...



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