Author:Cara McDougall, Reg. PT

Lube 101

"Lubricant", as defined by Merriam-Webster dictionary, is "something that lessens or prevents friction or difficulty" and "a substance...

Top 3 Myths Regarding Pregnancy

If you are pregnant, don't think that leaking urine, having constant pelvic pain and abdominal separation are 'just what happens'.  Plenty can be done during pregnancy and after delivery to help these issues. MYTH #1: UNSAFE EXERCISES IN THE PRESENCE OF A DIASTASIS RECTUS ABDOMINIS Many, if...

Current Medical Guidelines for Exercise During Pregnancy

Traditional medical advice has been for exercising women to reduce their habitual levels of exertion during pregnancy and for non-exercising women to refrain from initiating strenuous exercise programs. This advice was based on concerns that exercise could negatively affect early pregnancy outcomes by increasing core...



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