Who doesn't want to know the top 10 tips for better sleep? We are all familiar with that feeling you get when the alarm goes off and yet again, we did not get enough sleep. Dragging yourself out of bed, relying on coffee and sugar...
Endometriosis is a gynaecological condition estimated to affect 10% of reproductive women. It involves the growth of endometrial-like tissue outside of the uterine cavity, which leads to symptoms such as dysmenorrhea (painful periods), pelvic pain, and infertility. However, symptoms are not just located in the...
Have you missed your period and wondering why? What could it be? When we do not get our normal menstrual cycle, this is known as amenorrhea To differentiate, there are two types of amenorrhea, primary and secondary. Primary means you never had a cycle. In...
Is the oral contraceptive pill good or bad for you? The answer is, it depends as there are pros and cons to using the birth control pill. The pill was developed in the 1960’s mainly for “regulation of menses” as back then it was not legal to...
