Together the practice of Mindful self-compassion has been shown to enhance our capacity for emotional wellbeing and is amongst the most powerful agents of brain change known to science. (Image by Designecologist) I've been practicing mindfulness daily since I first completed the 8-week Mindfulness Based Stress...
This workshop takes the world renowned 8-week Mindfulness Based Stress Reduction curriculum and infuses it with the ancient practices of Medical Qigong. Why would one add Medical Qigong to Mindfulness? Mindfulness helps us to BE with the present moment as it is without trying to change...
After breaking my back and sustaining a spinal cord injury eight years ago I embarked on a healing journey that included both traditional and non-traditional modalities. I was particularly intrigued by Eastern Medicine practices such as meditation and yoga because of their acknowledgement of the...
Here's the truth: we already know what mindfulness is. Some of us just forget sometimes. We humans are born with the innate ability to be mindful, which is the intention to bring curious accepting attention to the present moment. However, for many during this day and age,...
