Author:Janette Yee

Sit Ups and Planks after Childbirth – are they safe to do?

Guest Blog by: Janette Yee, AT, RMT As an athletic therapist, I find that there is a lot of inaccurate information on the web about diastasis rectus abdominus (DRA) recovery (or, 'how to fix split abs'). A common misconception is believing that performing abdominal exercises will...