Author:Janette Yee

Is Your Postpartum Body Ready for Running?

Guest Blog by: Janette Yee, AT Autumn in Toronto provides the perfect temperature and conditions for outdoor sports. Now you, having just had a baby, can't wait to get back into running. But, how do you get from loose abs, incontinence, and full-body aches and pains...

Sit Ups and Planks after Childbirth – are they safe to do?

Guest Blog by: Janette Yee, AT, RMT As an athletic therapist, I find that there is a lot of inaccurate information on the web about diastasis rectus abdominus (DRA) recovery (or, 'how to fix split abs'). A common misconception is believing that performing abdominal exercises will...



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