Mindfulness Workshop Mindfulness is a research proven approach that promotes health and well-being in the mind and body. This interactive small group workshop is designed for anyone who...
We live in a world, where for the longest time women and children have been the most vulnerable individuals in our society. Poverty; abuse and violence; and ignorance are huge contributing factors. But luckily we also live in a society where education is a growing...
Continuing education is a fundamental aspect of professional growth and knowledge transfer that we value at Proactive Pelvic Health Centre. Our therapists participate on a variety of peer, and multidisciplinary initiatives including international conferences, continuing education courses, peer mentorship, support groups, and medical seminars. We...
Introduction to Mindfulness Workshop Our March 5th, 2016 Introduction to Mindfulness workshop is full. Due to popular demand, we will be offering another workshop on Saturday March 12th, 2016 9-11:30am. This interactive small group workshop is designed for anyone who wants to apply the power of mindfulness...
Pelvic floors are incredibly adaptive and undergo vast changes during pregnancy and delivery. The muscles and fascia work to support the pelvic girdle while your body changes over 9 months. It then has an incredible capacity to stretch and accommodate for your baby throughout the...
Happy new year everyone! Welcome back from the end of year holidays. Are you ready to take on 2016? If you are still recovering from all the December buzz, then this workshop can help bring you back to 'zen'. This Mindfulness Meditation workshop will take place on...
Guest blog by Melissa Wong, Registered Physiotherapist I recently attended a pelvic health course hosted by the American Physical Therapy Association, in Washington, DC. The topic was on the Assessment and Treatment of the Pediatric Pelvic Floor. It sounds like an odd topic, as many assume...
We are heading towards the end of November! Are you feeling overwhelmed, a little stressed? If so, this workshop is the one for you. Check out the details below: Mindfulness Meditation - November 2015...
Guest Blog by Tiffaney Marlow, Registered Physiotherapist Menopause is a unique experience for every woman with the average age of onset being 51 in North America. Some women experience very few symptoms throughout menopause while others find it debilitating. Symptoms may start as early as pre-menopause...
What is it? Yin yoga initially called "Daoist" yoga is a style of practice that targets the deep connective tissues and the fascia that covers the body. This style of yoga generally focuses on the hips, pelvis and lower spine and involve passive postures mainly performed...
