Getting back into exercising after giving birth can be an overwhelming and daunting task. There is so much information and misinformation out there it can be difficult to navigate what to do and what not to do. It is important to recognize that every woman's journey...
Dr. Alexsia Priolo and Anna Skura on 'Factors Affecting the Period' [embed]https://youtu.be/R6aqMbTi0DE[/embed] **Please Note: The information provided in this video file is for information purposes only and is not meant to replace professional medical advice from your doctor....
Pelvic health physiotherapy (a.k.a. pelvic floor physiotherapy) is a specialized and unique type of therapy. I often get asked how I found myself practicing in this field. My personal journey into the world of pelvic health is beyond the scope of this blog, so I...
There have been more and more articles in popular culture describing women's struggle with vulvar and vaginal pain. In an era where women's health seems to be making its way to the forefront, it is uplifting to see articles detailing what was once a taboo...
I like to think of the menstrual cycle as the fifth vital sign. For women and people who menstruate, the menstrual cycle can actually tell you a lot about your health. The last time many women truly learned about their cycle was in the sixth...
Hello, I'm Dr. Alexsia the resident Naturopathic Doctor here at Proactive Pelvic Health Centre! I'm incredibly passionate about women's and children's health. I truly believe that a healthy mom means a healthy baby. I am both a graduate of York University and the Canadian College...
One of the challenging aspects of endometriosis is the ever-changing nature of pelvic symptoms that are constantly presenting themselves. From dull aches, to deep pulling sensations to sensations that seem to run around the body, not only is it hard to find the vocabulary, but...
Here's the truth: we already know what mindfulness is. Some of us just forget sometimes. We humans are born with the innate ability to be mindful, which is the intention to bring curious accepting attention to the present moment. However, for many during this day and age,...
I recently went to see a registered massage therapist for some badly-needed treatment. At the end of the session, the therapist sat me down, looked me straight in the eye, frowned a little and sighed. "Are you doing your daily self-care?" she asked. "No," I whispered....
According to the Canadian Cancer Society, 21 300 men will be diagnosed with prostate cancer in 2017 (1). This represents 21% of all new cancer cases in men. Thankfully, due to advancements in early detection and treatment methods, cure rates are very high. Conversely, this...
