Proactive Pelvic Health

Pfilates at Proactive!

Many of you may be familiar with the very popular fitness form of Pilates, but did you ever imagine there would be a pilates exercise program specifically for your pelvic floor muscles? Pfilates was developed by Dr. Bruce Crawford, a Urogynecologist from the USA.  His research...

March is Endometriosis Month!

Endometriosis can be a debilitating condition that may significantly disrupt a woman’s quality of life.  I think it is only fair that we try and spread more awareness about this condition.  So what exactly is Endometriosis?  The tissue found within the uterus is known as...



×