Proactive Pelvic Health

Spring Mindfulness Events

Introduction to Mindfulness Workshop   Our March 5th, 2016 Introduction to Mindfulness workshop is full.  Due to popular demand, we will be offering another workshop on Saturday March 12th, 2016 9-11:30am. This interactive small group workshop is designed for anyone who wants to apply the power of mindfulness...

Yin Yoga to Help Ease Pelvic Pain and Tension

What is it? Yin yoga initially called "Daoist" yoga is a style of practice that targets the deep connective tissues and the fascia that covers the body. This style of yoga generally focuses on the hips, pelvis and lower spine and involve passive postures mainly performed...

Feeling Stressed? Try This.

By Kandiss Fernando, Acupuncturist and Traditional Chinese Medicine Practitioner People often say, "I feel stressed" or I am "so stressed out", but stress isn't an emotion. It is a normal physiological reaction in the body that can make you feel angry, frustrated, worried, anxious, excited, sad...



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