Summer is officially in full force and since our seasons can change with a blink of an eye, we want to relish in everything summer has to offer. Often times that means being more active than we normally are in colder months or changing from...
Women should not suffer in silence. Here is a summary of a client's personal experience with vaginismus, now known as genito-pelvic pain/penetration disorder. 'After years of disappointment with trying to find a solution for my condition and just before starting pelvic floor physiotherapy, I had already...
By Kandiss Fernando R. TCMP After graduating from my Traditional Chinese Medicine (TCM) program (the two most popular modalities in TCM being acupuncture and herbal medicine), I had no idea that a few years later I would spend much of my time working with clients on...
Guest Blog by Adrienne Bairstow Individual, Couple, and Sex Therapist As a part of my ongoing training, I recently attended the annual conference for the Society of Sex Therapy and Research (SSTAR). I attended excellent presentations of research updates and clinical best practices on topics including female...
Guest blog by Melissa Wong, Registered Physiotherapist Given the recent media coverage and heated discussion over the new Sexual Education Curriculum in Ontario, I thought that this topic would be quite appropriate to blog about. Whether or not you support the new curriculum, most parents will...
Our March Mindfulness Meditation workshop is now open for registration. Please see details below: ...
If you are a mom or mom-to-be and are part of a moms group in your community, you may be familiar with diastasis rectus abdominus (DRA). If not, no worries, I am going to give you the inside story on this common condition. Diastasis rectus abdominus...
There are a few spots left. See details below: Mindfulness Women Pelvic Health...
As a young girl I don't ever recall being taught anything about vulvar care in sex ed. class. No wonder, many women coming into my practice have no idea what the vulva even is, much less how to properly care for it. So lets start...
