Proactive Pelvic Health

Spring 2019 Workshops are Here!

Chronic Pelvic Pain Workshop Do you have pelvic pain? Pain with intercourse? Pain that affects your quality of life? If so, consider joining our pelvic pain workshop, taking place at the clinic on May 4, 2019. During this three-hour workshop, we will discuss how chronic pain works...

Endometriosis and Your Gut

Your gut is more than just the organs in your belly. It contains your microbiome, which is an assortment of bacteria, viruses and yeast that live and are native to your gut. The gut also houses the majority of your immune system, and this is...

The pelvis is part of your movement chain

For many years we have overlooked the role of the muscles in the pelvis both for pain and co-ordination of movement between trunk and limbs. The musculoskeletal system is a delicate balancing act, allowing the forces from the weight and the motion of your arms...

“I had a cesarean section…now what?”

More than 103,000 cesarean sections (c-sections) were performed in Canada last year, making it the most common inpatient surgical procedure in Canadian hospitals. As c-section rates continue to rise, it is pertinent for pregnant women and health care providers to be educated on the implications...

Pelvic Pain Support Group – January 2019

Do you have pelvic pain? Pain with intercourse? Pain that affects your quality of life? If so, consider joining this pelvic pain¬†skill-building and educational group running this January at PPHC.   This 8-week program will cover topics such as understanding your pain better and learning about a...



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