Proactive Pelvic Health

Female Pelvic Body Scan

How in tune are you with your pelvic area? Improve your awareness of sensations and re-connect with your pelvis by listening to this 10 minute mindful female pelvic body scan by our Registered Massage Therapist, Anna Skura.   [audio m4a="https://www.proactiveph.com/wp-content/uploads/2018/05/Anna-Female-Pelvic-Body-Scan-Audio.m4a"][/audio]...

Understanding Stress, Cortisol and Pelvic Pain

Research is indicating that there is a relationship between cortisol and the pelvic floor. To best understand this relationship, we must first understand stress and the body's response to it. When the body encounters a stressor, the stressor acts as a threat to its stability....

Endometriosis: A Patient Perspective

Carolyn Rouse is an 'endo warrior'. She was diagnosed with endometriosis in 2008 and shares her story and perspective with all of us here, in hopes of educating and advocating for women and trans men struggling with endometriosis. PPHC: Can you share with us a little...

Endometriosis Awareness Month – Speaker Series Videos

Exploring Pelvic and Abdominal Sensations Anna Skura, RMT discusses pelvic/abdominal anatomy as well as provides a hands-on approach to developing pelvic listening. Shifting the conversation away from pain to a pallet of sensations offers an approach to managing endometriosis from an embodied place. https://www.youtube.com/watch?v=4NtLGz4Ugvo Endometriosis, Pain and Mindfulness Pelvic Health...

Lube 101

"Lubricant", as defined by Merriam-Webster dictionary, is "something that lessens or prevents friction or difficulty" and "a substance...



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