Proactive Pelvic Health

Now offering PAP Testing with Dr. Alexsia

Are you getting your pap exam done every 3 years?  Dr. Alexsia is now offering them in the clinic! Pap tests are used to determine if abnormal cells are present in the cervix, an area where cervical cancer would develop. Anyone with a cervix should begin...

Persistant Genital Arousal Disorder (PGAD)

Persistent genital arousal disorder (PGAD) is an under-researched and poorly understood condition affecting men and women. PGAD is described as spontaneous, unwanted genital arousal in the absence of any subjective perception of sexual interest or desire, occurring for a period of 6 months or more...

Medical Qi Gong

After breaking my back and sustaining a spinal cord injury eight years ago I embarked on a healing journey that included both traditional and non-traditional modalities. I was particularly intrigued by Eastern Medicine practices such as meditation and yoga because of their acknowledgement of the...

Female Pelvic Body Scan

How in tune are you with your pelvic area? Improve your awareness of sensations and re-connect with your pelvis by listening to this 10 minute mindful female pelvic body scan by our Registered Massage Therapist, Anna Skura.   [audio m4a="https://www.proactiveph.com/wp-content/uploads/2018/05/Anna-Female-Pelvic-Body-Scan-Audio.m4a"][/audio]...

Understanding Stress, Cortisol and Pelvic Pain

Research is indicating that there is a relationship between cortisol and the pelvic floor. To best understand this relationship, we must first understand stress and the body's response to it. When the body encounters a stressor, the stressor acts as a threat to its stability....



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