Proactive Pelvic Health

Endometriosis: A Patient Perspective

Carolyn Rouse is an 'endo warrior'. She was diagnosed with endometriosis in 2008 and shares her story and perspective with all of us here, in hopes of educating and advocating for women and trans men struggling with endometriosis. PPHC: Can you share with us a little...

Endometriosis Awareness Month – Speaker Series Videos

Exploring Pelvic and Abdominal Sensations Anna Skura, RMT discusses pelvic/abdominal anatomy as well as provides a hands-on approach to developing pelvic listening. Shifting the conversation away from pain to a pallet of sensations offers an approach to managing endometriosis from an embodied place. https://www.youtube.com/watch?v=4NtLGz4Ugvo Endometriosis, Pain and Mindfulness Pelvic Health...

Lube 101

"Lubricant", as defined by Merriam-Webster dictionary, is "something that lessens or prevents friction or difficulty" and "a substance...

Labour Preparation Acupuncture

Acupuncture is becoming an incredibly common and safe way to prepare for and bring about labour, as it may help to shorten labour time and decrease the need for medical intervention. It can be used in two ways: first to prepare the cervix and pelvis...

Returning to Exercise Postpartum

Getting back into exercising after giving birth can be an overwhelming and daunting task. There is so much information and misinformation out there it can be difficult to navigate what to do and what not to do. It is important to recognize that every woman's journey...



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