The human pelvis is sometimes referred to as a 'high-traffic area'. It houses a number of different systems: urinary system, digestive system, musculoskeletal system, reproductive system, as well as elements of the circulatory and nervous systems. These systems are in close proximity and share nerves,...
Planning for pregnancy can be an exciting time for many! It's also a time to surround yourself with accurate information as you begin this journey. You might find that you don't become pregnant on the first try - which is incredibly common. Statistics show that...
Together the practice of Mindful self-compassion has been shown to enhance our capacity for emotional wellbeing and is amongst the most powerful agents of brain change known to science. (Image by Designecologist) I've been practicing mindfulness daily since I first completed the 8-week Mindfulness Based Stress...
The current standard of care for postnatal people in North America consists of a six-week check up with their family physician or health care provider (WHO, 1998). The six-week check-up involves education around contraception, breastfeeding and involves a vaginal exam or an assessment of any...
As a follow up to our blog on 'Pelvic Pain in Males', this entry will review some of the urinary and sexual concerns that may arise in male pelvic health. Leakage with Movement, Cough or Lifting The pelvic floor assists the sphincters of the prostate in controlling...
Did you know that breast (or chest) massage is within the scope of practice of a Registered Massage Therapist (RMT)? RMT's who are trained in Ontario receive specific training in breast/chest massage as part of their 2200 hour certification. Advanced training in breast massage can...
This October, some of our practitioners from Proactive Pelvic Health Centre had the opportunity to attend the 2019 International Pelvic Pain Society (IPPS) conference, which was hosted right here in Toronto! IPPS raises awareness and promotes education about interdisciplinary approaches to treatment of chronic pelvic...
What is a Vaginoplasty? A vaginoplasty is a surgical procedure that results in the construction or reconstruction of the vagina. In this blog, we will be exploring the 'penile inversion vaginoplasty', which is a procedure that uses the tissues from the penis and scrotum to create...
Guest Blog by: Janette Yee, AT Autumn in Toronto provides the perfect temperature and conditions for outdoor sports. Now you, having just had a baby, can't wait to get back into running. But, how do you get from loose abs, incontinence, and full-body aches and pains...
What is it? A pessary is a removable silicone device that is inserted into the vagina like a tampon. Purpose 1. Pelvic organ prolapse: to lift/support the pelvic organs from below and decrease symptoms of heaviness, pressure or bulging. 2. Stress urinary incontinence: to decrease urinary leakage by compressing...
