Prenatal Osteopathic Care From the moment you discover you are pregnant, the amount of information and advice, warranted or not, is overwhelming. You equip yourself with the best baby gear, collect books, attend hypnobirthing class, prenatal pilates and attempt to prepare as best as you can...
When you're pregnant, it can sometimes seem like everyone's got an opinion about what you should or shouldn't be doing. From magazines, to blog posts, to old wives tales...
It's that time of year where you're likely donning lighter clothes , spending time outside, and filling up on vitamin D. Therefore, finding a sunscreen that works for you is incredibly important because it's one of the necessary ingredients to protect your skin. Here's what you...
It goes without saying that the world of pelvic health is never boring. For patients and therapists alike, there is always something new to learn, a new area to explore and a new direction in which to grow. Physical therapy is an evidence-based practice, and...
...and you're home. Your beautiful baby is in your arms and you think you should feel more excited, more something else. And when you do, it goes away very fast. Then you're sad and weepy. You yell at your partner because darn it, did they...
Caregiving for a baby can be a 'heavy' job. Lifting, holding and carrying are done repetitively throughout the day. It is important to equip yourself as a parent with tools to prevent common injuries that are often associated with the daily activities of caring for...
It comes as a surprise to many that males have pelvic pain issues. These issues for females have received increased attention recently, but often men have struggled with their pain for months and even years before seeking attention from a pelvic health physiotherapist (1). Muscle, Nerve...
What is Constipation? Constipation is classified as having hard or lumpy stool that is difficult to pass. It is normal to have a bowel movement anywhere from three times per day to three times per week; as long as the stool is soft and comfortable to...
Guest Blog by: Janette Yee, AT, RMT As an athletic therapist, I find that there is a lot of inaccurate information on the web about diastasis rectus abdominus (DRA) recovery (or, 'how to fix split abs'). A common misconception is believing that performing abdominal exercises will...
We have all experienced that feeling of intense urge to urinate...
