Proactive Pelvic Health

Pelvic Pain Therapy Group for Women

This fall, Proactive Pelvic Health Centre is running an eight week group for women experiencing dyspareunia (pain with intercourse) due to pelvic floor dysfunction, vestibulodynia, vulvar vestibulitis, vulvodynia, or interstitial cystitis.  Participants will learn about the condition, pain management techniques, and coping strategies. The group will...

Start your New Year MINDFULLY!

If you're interested in taking better care of yourself, exploring a deeper sense of ease and are willing to actively engage in your own health and wellbeing, then consider taking the 8 week Mindfulness Based Stress Reduction (MBSR) workshop. Registration is now open for our winter...

November is Incontinence Awareness Month

Here is an excerpt from an article in Physiotherapy Today written by Physiotherapist, Nelly Faghani.  She speaks to the prevalence of Incontinence and how Physiotherapy is integral to incontinence treatment. 'There are over 3.3 million Canadians suffering from urinary incontinence (UI) with only 1 in 12...



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