Navigating the supplement aisle can be difficult if you're living with endometriosis or any other health condition. As a Naturopathic Doctor I often look at why a condition is happening, so I can address it along with the symptoms many of my patients experience. While...
"Lubricant", as defined by Merriam-Webster dictionary, is "something that lessens or prevents friction or difficulty" and "a substance...
We will be hosting an Introduction to Mindfulness Meditation Workshop as well as an 8-week MBSR (Mindfulness Based Stress Reduction) Program this spring. Please see below for details and contact us at info@proactiveph.com to register. ...
Acupuncture is becoming an incredibly common and safe way to prepare for and bring about labour, as it may help to shorten labour time and decrease the need for medical intervention. It can be used in two ways: first to prepare the cervix and pelvis...
Getting back into exercising after giving birth can be an overwhelming and daunting task. There is so much information and misinformation out there it can be difficult to navigate what to do and what not to do. It is important to recognize that every woman's journey...
Dr. Alexsia Priolo and Anna Skura on 'Factors Affecting the Period' [embed]https://youtu.be/R6aqMbTi0DE[/embed] **Please Note: The information provided in this video file is for information purposes only and is not meant to replace professional medical advice from your doctor....
Pelvic health physiotherapy (a.k.a. pelvic floor physiotherapy) is a specialized and unique type of therapy. I often get asked how I found myself practicing in this field. My personal journey into the world of pelvic health is beyond the scope of this blog, so I...
There have been more and more articles in popular culture describing women's struggle with vulvar and vaginal pain. In an era where women's health seems to be making its way to the forefront, it is uplifting to see articles detailing what was once a taboo...
I like to think of the menstrual cycle as the fifth vital sign. For women and people who menstruate, the menstrual cycle can actually tell you a lot about your health. The last time many women truly learned about their cycle was in the sixth...
Hello, I'm Dr. Alexsia the resident Naturopathic Doctor here at Proactive Pelvic Health Centre! I'm incredibly passionate about women's and children's health. I truly believe that a healthy mom means a healthy baby. I am both a graduate of York University and the Canadian College...
