How in tune are you with your pelvic area? Improve your awareness of sensations and re-connect with your pelvis by listening to this 10 minute mindful female pelvic body scan by our Registered Massage Therapist, Anna Skura. [audio m4a="https://www.proactiveph.com/wp-content/uploads/2018/05/Anna-Female-Pelvic-Body-Scan-Audio.m4a"][/audio]...
Research is indicating that there is a relationship between cortisol and the pelvic floor. To best understand this relationship, we must first understand stress and the body's response to it. When the body encounters a stressor, the stressor acts as a threat to its stability....
How common is childhood constipation? Constipation is a growing health problem in North America and data suggests that the incidence of constipation is on the rise. Between 1992 and 2004, data showed that the diagnosis of constipation doubled in outpatient clinics and quadrupled in hospitals. Up...
Carolyn Rouse is an 'endo warrior'. She was diagnosed with endometriosis in 2008 and shares her story and perspective with all of us here, in hopes of educating and advocating for women and trans men struggling with endometriosis. PPHC: Can you share with us a little...
Exploring Pelvic and Abdominal Sensations Anna Skura, RMT discusses pelvic/abdominal anatomy as well as provides a hands-on approach to developing pelvic listening. Shifting the conversation away from pain to a pallet of sensations offers an approach to managing endometriosis from an embodied place. https://www.youtube.com/watch?v=4NtLGz4Ugvo Endometriosis, Pain and Mindfulness Pelvic Health...
Navigating the supplement aisle can be difficult if you're living with endometriosis or any other health condition. As a Naturopathic Doctor I often look at why a condition is happening, so I can address it along with the symptoms many of my patients experience. While...
"Lubricant", as defined by Merriam-Webster dictionary, is "something that lessens or prevents friction or difficulty" and "a substance...
We will be hosting an Introduction to Mindfulness Meditation Workshop as well as an 8-week MBSR (Mindfulness Based Stress Reduction) Program this spring. Please see below for details and contact us at info@proactiveph.com to register. ...
Acupuncture is becoming an incredibly common and safe way to prepare for and bring about labour, as it may help to shorten labour time and decrease the need for medical intervention. It can be used in two ways: first to prepare the cervix and pelvis...
