The hustle and bustle of September is here! Are you feeling overwhelmed, a little stressed? If so, this workshop is the one for you. Check out the details below: PPHC Mindfulness Workshop...
Our March Mindfulness Meditation workshop is now open for registration. Please see details below: ...
There are a few spots left. See details below: Mindfulness Women Pelvic Health...
The leaves are already changing - a nice reminder of the changes that we too face in daily life. Wouldn't it be powerful to be able to move through life's transitions with AWARENESS? The 8-week Mindfulness Based Stress Reduction (MBSR) course (developed by Jon Kabat-Zinn) is an...
This fall, Proactive Pelvic Health Centre is running an eight week group for women experiencing dyspareunia (pain with intercourse) due to pelvic floor dysfunction, vestibulodynia, vulvar vestibulitis, vulvodynia, or interstitial cystitis. Participants will learn about the condition, pain management techniques, and coping strategies. The group will...
If you're interested in taking better care of yourself, exploring a deeper sense of ease and are willing to actively engage in your own health and wellbeing, then consider taking the 8 week Mindfulness Based Stress Reduction (MBSR) workshop. Registration is now open for our winter...
The summer session of our 8 week Mindfulness Based Stress Reduction (MBSR) program is in full swing and as a result of the great response, we will be offering two course options in the Fall. 1) The first course will take place every Wednesday from...
Mindfulness Based Stress Reduction (MBSR) Program: Mindfulness as described by Jon Kabat-Zinn is 'the intentional cultivation of nonjudgemental moment-to-moment awareness'. The Proactive Pelvic Health team offers the MBSR program as developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979. This program consists...
