Minfulness Meditation Tag

MBSR summer session now open for registration!

Mindfulness Based Stress Reduction (MBSR) Program: Mindfulness as described by Jon Kabat-Zinn is 'the intentional cultivation of nonjudgemental moment-to-moment awareness'. The Proactive Pelvic Health team offers the MBSR program as developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979. This program consists...