Movement Based Therapies


your pelvic floor muscles are part of your core stabilizing muscles that need to contract appropriately for proper support in the pelvis.  These muscles, just like any other muscle in your body may get weak thus needs to be strengthened. Kegels, or isometric pelvic floor contractions, are proven to improve pelvic floor function and must be continued in the long term. The PFilates program consists of 10 clinically tested movements that facilitate engagement of the pelvic floor muscles.  Each exercise includes a series of repeated movements followed by a held position and then ending with a pulsing movement. These are three essential elements of muscular performance: strength, endurance and co-ordination.

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Yin Yoga

Yin Yoga asanas or postures are designed to target the connective tissues of the hips, pelvis and lower spine. It can be very therapeutic for patients with tight or hypertonic pelvic floor muscles. This deeply meditative type of practice involves floor postures held for three to five minutes at a time. Moving slowly and passively gives the body and mind the time and space to open both physically and emotionally. By keeping the muscles relaxed, this enables the stretch to go deeper. Benefits include: increased flexibility, fascial release and increased joint mobility.

Helpful Link:

Yin Yoga to Help Ease Pelvic Pain and Tension

pelvic health physiotherapy
Post-partum Training

many new moms are anxious to get back “in shape” and tend to jump into exercise programs that are not suitable for their recovering bodies. Our private, 1-on-1 postpartum training program is designed to restore and rehabilitate the body into optimum post-baby recovery. You will be safely guided with evidence-based core conditioning and functional resistance training that is suitable for moms with abdominal separation (diastasis rectus abdominus), back and pelvic disorders. Included in our training sessions are home exercise programs, a personalized tracking system, education on body mechanics and guidance on returning to activities and exercises that you love.

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Did you know?

All females in France are given access to pelvic floor physiotherapy after having a baby

3 months of physiotherapy for bladder leakage is mandatory in Britain prior to being considered for surgery