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(n.d.). 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/4b0da5a5-c1d5-4beb-acbd-ec2ed19158a1/exercises2.PNG Blog - Pelvic Power at Your Desk: Simple Strategies for Everyday Health in the Office - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/89f024eb-eb19-48ad-8061-4b1c93745075/exercises3.PNG Blog - Pelvic Power at Your Desk: Simple Strategies for Everyday Health in the Office - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/8f3d40b1-a417-4b96-a19d-ff4ffb94bd60/exercises4.PNG Blog - Pelvic Power at Your Desk: Simple Strategies for Everyday Health in the Office - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/cf084ee8-a258-44d9-ab26-cf026f04a177/exercises5.PNG Blog - 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Repetitively using one side of your body can put too much stress and strain on hip, back and pelvic joints and muscles. If this cannot be avoided, try to switch sides often so that the weight is distributed evenly on both sides. https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/c93bcf15-43f7-4874-b67e-93e35edf2377/carry.jpeg Blog - Healthy Posture: How to hold and lift your baby - Make it stand out Always hold your baby close to your body. Stand with your weight evenly distributed on both feet and keep your baby’s weight balanced in the centre of your body. https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/29ab45f0-b40e-4007-b2d0-96dc7a3198a3/carry2.jpeg Blog - Healthy Posture: How to hold and lift your baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/e611f857-6b1d-4331-8fc3-19250bbffbe0/IMG_6527-e1552674015302-600x800.jpeg Blog - Healthy Posture: How to hold and lift your baby - Make it stand out Use a hands free baby carrier. This will allow symmetrical distribution of your baby’s weight across your body. A supportive carrier should allow your baby to sit above the level of your hips and close enough so baby’s weight is not causing you to slouch forward. https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/1edac0e4-31b9-4e85-95ac-7951fe60ef2a/IMG_6492-e15526741208361-600x800.jpeg Blog - Healthy Posture: How to hold and lift your baby - Make it stand out To lift your baby in a car seat, stand close to the car seat as shown in the photo. While keeping your back straight, squat down and grab the handle of the car seat. Use your leg and buttock muscles to stand up straight while lifting the car seat with baby inside. Make sure to keep your weight evenly distributed over both feet. https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/272223a8-8317-40f4-908e-5709fbf2bee6/IMG_6503-e1552674089749-600x800.jpeg Blog - Healthy Posture: How to hold and lift your baby - Make it stand out Lifting Techniques: To lift your baby off the floor, use a squat lift technique. To begin, stand close to your baby with your feet shoulder width apart and one foot slightly in front of the other. Squat down while keeping your back straight. Pick your baby up and bring baby close to your chest then push through both legs to stand up. Using your legs will help off-load your back and prevent straining and injury to back muscles and joints. https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/c077a30d-744d-4b44-bd6b-986c09c6b6b7/IMG_6497-e1552674105233-600x800.jpeg Blog - Healthy Posture: How to hold and lift your baby - Make it stand out If you are struggling with aches and pains associated with carrying and lifting your baby, consider checking in with one of our pelvic floor physiotherapists so they can assist you with body mechanics modifications, postural retraining and strengthening. https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/860c5293-c13f-4e04-aa49-aa13f2088b28/IMG_6502-e1552674488370-600x800.jpeg Blog - Healthy Posture: How to hold and lift your baby - Make it stand out To lift baby up from a changing table, stand close to the table. Lunge forward slightly with knees slightly bent and keep your back straight as you pick up the baby. Bring your baby close to your chest to avoid straining your back. https://www.proactiveph.com/blog/pelvic-pain-in-males monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/a0a7f352-8f18-493c-9610-8e4e686393fd/shutterstock_1108307861-700x468.jpeg Blog - Pelvic Pain in Males - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/constipation-101 monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/80ca5c1f-880d-418d-b5e4-5cead85b7b1a/pexels-andrea-piacquadio-3771115.jpg Blog - Constipation 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/sit-ups-and-planks-after-childbirth-are-they-safe-to-do monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/bb72d309-9434-4dd5-8ac4-489e567ddb9a/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg Blog - 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Spring 2019 Workshops are Here! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/endometriosis-and-your-gut monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/3971f386-6aae-4764-8521-6b86a9e46598/stomachPain-1057699112-770x553-650x428.jpeg Blog - Endometriosis and Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/paediatric-pelvic-physiotherapy-what-to-expect-on-the-first-assessment monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/40b49aa5-ee07-4383-a607-68268dd5a1a8/BF-handheld-pic-blog.png Blog - Paediatric pelvic physiotherapy – What to expect on the first assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/080bb430-8d9b-429b-ba25-d75f392ab9af/Screen-Shot-2019-02-13-at-11.27.51-AM-1100x606.png Blog - 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Mindfulness Meditation January 2016 Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/setting-your-kids-up-for-bathroom-success-pediatric-pelvic-health monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/5a1280ee-2ed0-4ff4-8fa5-a27064e27f67/pexels-alex-green-5692264.jpg Blog - Setting your kids up for bathroom success: Pediatric Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/taking-control-of-menopause-how-to-improve-genitourinary-syndrome-of-menopause monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/6ed822fb-87f7-4652-8e7b-f18036cc9f96/pexels-rodnae-productions-7020549.jpg Blog - Taking Control of Menopause: How to improve genitourinary syndrome of menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/yin-yoga-to-help-ease-pelvic-pain-and-tension monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/d87d87e4-0202-4fee-9ac9-ace48a9cda87/Screen+Shot+2022-11-03+at+6.02.41+PM.png Blog - 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Try This. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/pelvic-floor-friendly-summer-activities-and-tips monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/2260da2b-7e00-475d-9128-fbc0791f9c90/pexels-andrea-piacquadio-3769699.jpg Blog - Pelvic Floor Friendly Summer Activities and Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/vaginismus-a-clients-story monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/b390045c-8e79-43cd-81e3-fee7b2d88426/pexels-kampus-production-8829177.jpg Blog - Vaginismus: A Client’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/fertility-pregnancy-and-beyond monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/f9841ead-c136-4889-af27-53df693413d7/pexels-nadezhda-moryak-8680390.jpg Blog - Fertility, Pregnancy and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/postpartum-sex-the-impact-of-relationship-factors monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/5003b407-65b5-4f09-9d92-b1e78b0fe4e4/pexels-gustavo-fring-7447070.jpg Blog - Postpartum Sex: The Impact of Relationship Factors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/sex-ed-for-kids monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/59af62d1-7421-4ae1-856b-87a7010e4e3e/pexels-dick-scholten-1096750.jpg Blog - Sex Ed for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/march-mindfulness-workshop monthly 0.5 2024-09-28 https://www.proactiveph.com/blog/diastasis-rectus-abdominus-aka-mummy-tummy monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/17b7ab15-9690-419b-9e8e-8dca891caa2c/pexels-lucas-mendes-3094435.jpg Blog - Diastasis Rectus Abdominus aka ‘Mummy Tummy’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/mindfulness-workshop-for-womens-pelvic-health monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/51457d5f-3824-47c8-a106-b13a955b82d2/pexels-pixabay-355863.jpg Blog - Mindfulness Workshop for Women’s Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.proactiveph.com/blog/douche-or-dont-10-tips-for-vulvar-care-you-didnt-learn-in-sex-ed-class monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/6355e89c820a1b1d7fd4f5c7/7b1d028d-36de-4ff2-9718-c5eacba50d0c/taisiia-stupak-mWABE4JCUHI-unsplash.jpg Blog - Douche or Don’t? 10 Tips for Vulvar Care You Didn’t Learn in Sex Ed. 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