Clitoridynia and PGAD

Clitoridynia and Pervasive Genital Arousal Disorder (PGAD) are two conditions impacting sexual function that are intertwined with pelvic floor dysfunction. Pelvic Health Physiotherapy can be an effective treatment for both conditions. Read on to learn more.

What are Clitoridynia and Pervasive Genital Arousal Disorder (PGAD)?

Clitoridynia is defined as pain that is felt over the clitoris (a woman’s primary pleasure organ) either upon direct pressure or pressure on other parts of the genitals which, in turn, refers pain to the clitoris. It can feel like your clitoris is throbbing, stinging, stabbing or burning. The pain is unprovoked, which means there is no identifiable cause. The condition can be highly distressing, and result in low self-esteem and an avoidance of intimacy and self-pleasure.

Pervasive Genital Arousal Disorder (PGAD) is defined as spontaneous, unwanted genital arousal in the absence of any sexual interest or desire. It can last anywhere from a few hours to days, and may remain unaffected by orgasm. It can affect men and women. Triggers vary, but may include sexual stimulation, masturbation, stress and anxiety.

75% of women with PGAD surveyed reported moderate to high levels of distress about their condition, including feelings of embarrassment, anxiety and depression.1

What Causes Clitoridynia and PGAD?

Scientists don’t know the exact cause of clitoridynia or PGAD, but research indicates a few possible causes, including:

  • A link to restless leg syndrome (PGAD only)

  • Problems with dopamine transmission and function (PGAD only)

  • Pelvic floor dysfunction, where increased myofascial and connective tissue tension cause increased sensitivity of nerves in the pelvis, restricting blood flow and causing abnormal genital sensations (both conditions – read more below)

If you have been experiencing symptoms like the ones above, talk to your doctor. Effective treatments are available, including pelvic health physiotherapy.

What Is The Role of The Pelvic Floor in Clitoridynia and PGAD?

The pelvic floor is a group of muscles, ligaments, and connective tissue that are located at the bottom of the pelvic bones. The pelvic floor is our body’s foundational core, providing:

  • Support to the pelvic organs

  • Stability for the low back and hip joints

  • Support for the bowel and bladder

  • The framework for sexual sensation and arousal

  • Women with clitoridynia and PGAD often experience changes in their pelvic floor, including:

  • Shortening or tightening of the pelvic floor muscles

  • Weakness of the pelvic floor, leading to poor control

  • Sensitized nerves in the pelvic region, which can trigger a pain response

It can be distressing to not know what is happening inside your body or how to “fix” it. Know that Pelvic Health Physiotherapists, such as those at Proactive Pelvic Health Centre, are specially trained in helping patients with a range of pelvic and sexual health issues. A good first step is to have a consultation to help you understand the process better.

How Can Pelvic Health Physiotherapy Help?

Pelvic Health Physiotherapy can play a significant role in helping those suffering from clitoridynia and PGAD. Pelvic Health Physiotherapists are trained in helping patients normalize muscle tone and optimize the strength and coordination of their pelvic floor muscles. They will tailor a treatment plan to get to the root of your symptoms, which can include:

  • Exercises to promote soft tissue and tension release in the pelvic floor and surrounding tissues

  • Techniques to improve body awareness and promote relaxation

  • Education to understand your pain response, and how to manage “threats”

  • Visualization (focusing on the pelvis) to help improve body awareness and reduce pain

  • Manual therapy to release tight muscles, address tension in the connective tissue, and improve vascular flow

  • Mindfulness/meditation techniques to help manage psychological triggers, as these conditions are often linked to stress and anxiety

Pelvic Health Physiotherapists can also play a role in treating a sensitized nervous system. With clitoridynia and PGAD, our nervous systems may have become overly sensitive to certain stimuli – especially if we’ve learned to associate a particular stimulus with being painful. Gradually exposing your body to these stimuli can change the way your nervous system responds, and lessen your reflex pain response.

How Do We Approach Treatment For Clitoridynia and PGAD?

At Proactive Pelvic Health Centre, we’re dedicated to removing the stigma around pelvic and sexual health and helping our clients (re)gain confidence and control over their bodies. We work to understand your symptoms and goals, and then build a personalized treatment plan that works for you.

Our approach is empathetic, evidence-based and holistic. Our Pelvic Health Physiotherapists work with you in a safe environment to help you release any shame or embarrassment, and put you on a positive path towards your health and wellness goals.

What Other Treatments Are Available?

Since clitoridynia and PGAD can impact people across many areas of their lives, it is recommended that multiple treatment approaches be used. This can include:

  • Psychosocial support if you are feeling anxious or stressed because of your pain and related symptoms

  • Medications, such as pain relievers and anticonvulsants. Your doctor will determine if this may be right for you.

  • Holistic therapy, such as acupuncture, mindfulness and qi gong

  • Sex therapy, if your symptoms are interfering with intimacy

  • Registered Massage Therapy to help promote relaxation and reduce muscle tension

Additional Resources:

Check out our YouTube videos to learn more about interstitial cystitis and Pelvic Health Physiotherapy. Here are a few we selected:

Female Pelvic Anatomy – The Clitoris

Pelvic Health Physiotherapist Beth Safarian talks to us about the illusive clitoris, including its main function, how to stimulate it, and the illusive G spot.


How to Find and Feel your Pelvic Floor Muscles

This video reviews the first layer of the pelvic floor muscles – the superficial urogenital diaphragm– in male and female anatomy.


Daily Habits That May Be Affecting Your Pelvic Floor

Here, Beth Safarian discusses daily habits that may be affecting your pelvic floor including: constipation, straining, 'just because' pees and rushing to urinate.

1 Leiblum S. Persistent Sexual Arousal Syndrome: A Descriptive Study. The Journal of Sexual Medicine. 2005;2(3):331-337.

Did you know?

1 in 3 women

experience urinary incontinence

Over 30% of females

perform kegal (pelvic floor) exercises incorrectly

30-50% of females

have minor pelvic organ prolapse after a vaginal delivery

All women in France are given access to pelvic floor physiotherapy after having a baby.