Start your New Year MINDFULLY!
If you’re interested in taking better care of yourself, exploring a deeper sense of ease and are willing to actively engage in your own health and wellbeing, then consider taking the 8 week Mindfulness Based Stress Reduction (MBSR) workshop.
Registration is now open for our winter session of MBSR.
Date and Time: 6:30-8:30pm every Wednesday from January 15-March 5, 2014 with a one day retreat on Saturday February 2, 2014.
Location: Proactive Pelvic Health Centre, 863 Broadview Ave.
Cost: $225 for 21 hours of direct instruction + $50 for course materials.
If now is not the right time, consider registering for our spring session of MBSR- a great time for spring cleaning our minds and bodies!
Date and Time: 6:30-8:30pm every Monday from March 24-May 12, 2014 with a one day retreat on Saturday May 3, 2014.
For more information please contact proactiveph@gmail.com.
Angelique Montano-Bresolin is a graduate of the University of Toronto Physical Therapy program and has been practicing as a Registered Physiotherapist for over 20 years with a specialty practice in pelvic health. Her extensive post-graduate training has included courses to assess and treat all genders and ages with concerns such as: incontinence, abdomino-pelvic pain and sexual pain in many populations including: pre and postnatal, post-surgical, post-menopausal and post-cancer. In 2012, she founded Proactive Pelvic Health Centre in Toronto, Ontario.
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