Proactive Pelvic Health

Endometriosis and Your Gut

Your gut is more than just the organs in your belly. It contains your microbiome, which is an assortment of bacteria, viruses and yeast that live and are native to your gut. The gut also houses the majority of your immune system, and this is...

The pelvis is part of your movement chain

For many years we have overlooked the role of the muscles in the pelvis both for pain and co-ordination of movement between trunk and limbs. The musculoskeletal system is a delicate balancing act, allowing the forces from the weight and the motion of your arms...

“I had a cesarean section…now what?”

More than 103,000 cesarean sections (c-sections) were performed in Canada last year, making it the most common inpatient surgical procedure in Canadian hospitals. As c-section rates continue to rise, it is pertinent for pregnant women and health care providers to be educated on the implications...

Pelvic Pain Support Group – January 2019

Do you have pelvic pain? Pain with intercourse? Pain that affects your quality of life? If so, consider joining this pelvic pain skill-building and educational group running this January at PPHC.   This 8-week program will cover topics such as understanding your pain better and learning about a...

The Who, What, Why and How of Pelvic Organ Prolapse

Pelvic organ prolapse is a common diagnosis in women, but unfortunately it's not something that the average person likely knows much about. A quick google search reveals a lot of (sometimes conflicting) information, and some scary looking pictures...

Do you have PCOS?

Between 8-13% of women live with polycystic ovary syndrome (PCOS). This is a complex condition involving reproductive, metabolic and psychological features. PCOS is considered a syndrome, because it doesn't always present the same among all individuals - there are multiple types. In fact, in order to be...



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