Barbara Birke

Barbara Birke is a sport scientist, MS nutrition, and mindset coach who specializes in supporting women through perimenopause, menopause, and beyond. With over 20 years of experience in women's health, Barbara has dedicated her career to helping women reclaim their vitality during this transformative life stage.

Barbara's holistic approach integrates three core pillars: Movement (particularly strength training for overall health and metabolic support), Nutrition (centered around blood sugar regulation, gut health, and anti-inflammatory strategies), and Self-Care (including stress management, sleep optimization, and mindset work).

After studying Sports Science with a focus on prevention and health in Germany, Barbara deepened her expertise in the US, where she studied holistic nutrition and completed extensive continuing education in hormone health, gut health, and women's wellness. She is also a certified Mindfulness Coach, bringing a compassionate, whole-person approach to her work.

With deep experience in behavior change and habit formation, Barbara specializes in helping women build sustainable routines that work for their unique bodies, lifestyles, and goals. She understands that there is no one-size-fits-all approach - what matters is finding what truly supports you and making it stick for the long term.

Barbara views menopause not as a crisis to endure, but as a golden window of opportunity for prevention and healthy longevity. Through personalized coaching, she empowers women to build sustainable habits that support their bodies through hormonal changes - helping them feel strong, energized, and confident for years to come.

Whether you're navigating your first symptoms or seeking support in postmenopause, thinking about healthy longevity, Barbara provides practical, science-backed guidance tailored to your unique needs and lifestyle.

Professional Association: Cahn-Pro, NANP, HNBC, EXOS Personal Trainer, UESCA Sports Nutrition cert, MTT (medical training therapy) certified