The Many Benefits of Breast/Chest Massage
By Stephanie Maxwell, RMT
Did you know that breast (or chest) massage is within the scope of practice of a Registered Massage Therapist (RMT)? RMT’s who are trained in Ontario receive specific training in breast/chest massage as part of their 2200 hour certification. Advanced training in breast massage can be performed at a graduate level.
There are many health benefits to receiving regular breast/chest massage throughout all stages of life. Whether that is as a general massage to reduce congestion and edema, or a more specific treatment with specialized goals. Regular breast massage performed by a Registered Massage Therapist can help maintain good breast health, and can help clients become familiar with their own breast/chest tissue.
The RMT can work within the client’s comfort level by massaging the breast/chest tissue through the sheets, or undraping, and working on one breast at a time. Massage of the areola and nipple are never included in the treatment. The breast treatment is generally light in pressure as there are no muscles located in the breasts.
The main goals of breast/chest massage are to increase circulation and decrease congestion to the breast tissues. More specific work can be used to treat conditions such as:
Post-surgical scars
Painful breast syndromes
During the pregnancy and postpartum period
Postural faults
The RMT can use a variety of techniques such as lymphatic drainage, Swedish massage and hydrotherapy to fulfill these goals (Curties, 1999).
An RMT can also teach clients how to massage their own breasts/chests. This can help to further reduce congestion, promote better circulation, and decrease pain. Breast/chest massage performed by an RMT or by the client themselves can facilitate a more positive relationship to one’s body and increase an awareness of breast health (Curties, 1999).
Below is a list of the ways breast/chest massage can help maintain good breast health as a general or specific treatment.
General breast/chest massage can help maintain good breast health by:
Increasing circulation to the breast tissue and surrounding areas
Decreasing congestion
Alleviating tired, sore, achy breast (mastalgia)
Improving posture
Decreasing muscle tension in surrounding supportive structures such as:
– Chest wall muscles
– Muscles between the ribs
– Shoulder girdle and rotator cuff
– Diaphragm
Post-Surgical scar tissue work can help to:
Reduce pain and stiffness associated with scar tissue formation
Mobilize the scar so there are fewer restrictions in the breast/chest tissues and surrounding areas
Increase range of motion of surrounding joints and musculature
Reduce the feeling of numbness, fluid retention and pain associated with the formation of scar tissue
Aid in normalizing a new post-surgical body
(Curties, 1999)
Breast/chest massage can support perinatal development by:
Facilitating a connection to a changing body
Decreasing sore and aching breasts/chests
Decreasing congestion in breast/chest tissue in all trimesters of pregnancy
Improving milk formation and milk flow
Decreasing breast/chest discomforts
Decreasing engorgement
Decreasing the occurrence of plugged ducts
Decreasing musculoskeletal pain associated with breast/chest feeding positions
(Stager, 2010)
If you have any questions about whether breast/chest massage is right for you, speak with a Registered Massage Therapist or one of our pelvic health physiotherapists or book an appointment via our online booking site today!
References:
Curties, D. (1999). Breast Massage. Toronto: Curties-Overzet Publications Inc.
Stager, L. (2010). Nurturing Massage for Pregnancy: A Practical Guide to Bodywork for the Perinatal Cycle. Baltimore: Lippincott Williams & Wilkins, a Wolters Kluwer business.